Is Family Therapy Right For Your Family?

Family therapy is a general term for therapy services that are geared for members of a family that do not make up a couple. It involves two or more members of an immediate or extended family unit that are in need of communication and/or interpersonal support either with one another or with a family member or peer outside of the therapy room. Family therapy can include adults, adolescents, and/or children dependent on the family’s needs. 

The most common question that I get from potential clients considering family therapy is whether or not family therapy will meet their particular needs. Below I have included some tips for when family therapy both would and would not be beneficial to assist you and your family with deciding whether or not family therapy is the correct treatment option for you. 

● Family therapy can be very helpful for families that are either going through divorce or are creating a blended family. This treatment option is not helpful, however, for families undergoing contentious or hostile divorces. In this case, individual therapy is more beneficial for family members. 

● Family therapy can be helpful with regards to repairing a parent/child relationship as long as there is no active abuse in the home and as long as the child feels that they can communicate with their parent honestly in therapy without repercussions. In this instance, whenever possible, it is recommended that both parents attend family sessions with their child to better hold all parties accountable for shifting problematic dynamics in the home as well as in session. 

● Family therapy is helpful for adult children and/or siblings as well to assist with communicating appropriately with one another across the lifespan. 

● Family therapy is generally not recommended for children under the age of 6, as these children are typically better served through individual therapy. 

● If a family member has an untreated mental health or substance abuse diagnosis that affects progression in family therapy, that family member may be recommended to attend individual therapy outside of family sessions. 

If you believe that family therapy is a possible treatment option for yourself and your family, but have more questions, please schedule a consultation with me so we can determine if this is a viable treatment path for you.